Cultivating a mindfulness practice strengthens beneficial qualities that mature into a more skillful way of being in the world. When we let go of attachment to outcome and direct our efforts to creating the best possible conditions, we find the courage to persevere.
True freedom comes from within. Through the practice of mindfulness we cultivate an understanding of, and a new relationship with, the things that most often hold us captive, such as ignorance, attachment and aversion.
There are four foundational elements of mindfulness - key areas for focusing careful attention in meditation practice. Through exploration of body sensations, feeling tones, mental states, and the nature of experience, we can gain insight and decrease suffering in ourselves and others.
It might come as a surprise to you that something as calm, balanced, and rational as acceptance can be considered radical. What makes something radical? For our purposes, it means it is both 1) a departure from the traditional, and 2) complete & total. When we put that together with acceptance, which is allowing what … Continue reading Radical Acceptance
With the start of the new year, many of us are thinking about the ways we will care for ourselves going forward and the healthy practices we'd like to cultivate or maintain. But, how can we know what's truly good for us? Mindfulness can help us be more discerning.