It might come as a surprise to you that something as calm, balanced, and rational as acceptance can be considered radical. What makes something radical? For our purposes, it means it is both 1) a departure from the traditional, and 2) complete & total. When we put that together with acceptance, which is allowing what … Continue reading Radical Acceptance
With the start of the new year, many of us are thinking about the ways we will care for ourselves going forward and the healthy practices we'd like to cultivate or maintain. But, how can we know what's truly good for us? Mindfulness can help us be more discerning.
Mindfulness meditation is a useful practice that, with consistency over time, can bring a number of benefits including more openness to experience, greater peace, and enhanced wellbeing. Although the practice is simple in concept, it can be challenging in execution due to a number of habits and human tendencies that can create obstacles for us. Over the years, … Continue reading Obstacles to Mindfulness
A retreat I recently attended offered a great reminder that we are ultimately responsible for curating our own state of mind. Most of us are fortunate to posses the ability to select, organize, and look after the contents of mind we wish to attend to for the benefit of ourselves and others - however this … Continue reading Curating a State of Mind
Aversion involves the desire to turn away from or avoid something unwanted. Most often experienced as annoyance, disliking, disgust, or even hatred, aversion obscures reality by turning attention away from what is present, preventing us from truly understanding our experience. By learning to face aversion, we can gather important information that can help us respond to life situations with greater ease and wisdom.