Foundations of Mindfulness

There are four foundational elements of mindfulness - key areas for focusing careful attention in meditation practice. Through exploration of body sensations, feeling tones, mental states, and the nature of experience, we can gain insight and decrease suffering in ourselves and others.

Radical Acceptance

It might come as a surprise to you that something as calm, balanced, and rational as acceptance can be considered radical. What makes something radical? For our purposes, it means it is both 1) a departure from the traditional, and 2) complete & total. When we put that together with acceptance, which is allowing what … Continue reading Radical Acceptance

Obstacles to Mindfulness

Mindfulness meditation is a useful practice that, with consistency over time, can bring a number of benefits including more openness to experience, greater peace, and enhanced wellbeing. Although the practice is simple in concept, it can be challenging in execution due to a number of habits and human tendencies that can create obstacles for us. Over the years, … Continue reading Obstacles to Mindfulness

Curating a State of Mind

A retreat I recently attended offered a great reminder that we are ultimately responsible for curating our own state of mind. Most of us are fortunate to posses the ability to select, organize, and look after the contents of mind we wish to attend to for the benefit of ourselves and others - however this … Continue reading Curating a State of Mind