A mindfulness retreat can be a powerful practice to add to our mindfulness repertoire. Here are some tips and strategies for making it a truly beneficial experience.
Mindfulness training can help us realize, open to, and explore the infinite possibilities available to us so that we can exercise some degree of choice in how we relate and respond to ourselves, others, and the world. Through practice, we can develop greater awareness of our ways of looking and the wisdom to choose a perspective that is of greatest benefit to all.
One of the most compelling reasons people seek out mindfulness training and start to practice meditation is its reputation for reducing stress.
Research is indicating that mindfulness and meditation practice is correlated with enhanced attention and concentration. Through practice we can learn to harness this precious resource in service to the greater good.
Meet Tatiana Padrón Perich, a community teacher for Midwest Alliance for Mindfulness (MAM) and Certified Systemic Ontological Coach. Tatiana is a person with many skills and talents. In her country of birth, Venezuela, she was a successful theater, television and cinema actor, assistant professor, Public Relations professional, and political activist. Tatiana is a graduate of … Continue reading Meet the Teacher: Tatiana Padrón Perich