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Mindfulness of Conduct

Mindfulness training offers us an embodied way of knowing when our choices are beneficial and when they are harmful. We become more conscious of the good feelings that arise when we act in alignment with our deepest values. With dedicated practice comes wisdom and a natural inclination toward what contributes to our collective wellbeing.

The Politics of Mindfulness

Do mindfulness and politics go together? Mindfulness can help us develop skills and qualities that deepen our connection with and understanding of our values and beliefs and this may in turn inform our political choices.

The Law of Cause and Effect

Do outcomes always justify our strategies? Often there are unintended longer term consequences when we fail to align our actions toward a goal with our highest values. Mindfulness can help us start where we are, make space to see the bigger picture, and allow us to respond with greater wisdom.

The Eight Limbs of Yoga

Here in the US it's easy for us to think that yoga is just a bunch of postures, because that's what many mainstream classes focus on. But did you know that yoga offers much more than just a physical practice? Ashtanga is what the Indian…

Principled Mindfulness

Being a practitioner of mindfulness without a system of ethics may help one relax, become more focused, or be less reactive in difficult situations, but much deeper benefits are available to us and to those around us when we begin to practice from a principled foundation.