Do outcomes always justify our strategies? Often there are unintended longer term consequences when we fail to align our actions toward a goal with our highest values. Mindfulness can help us start where we are, make space to see the bigger picture, and allow us to respond with greater wisdom.
Here in the US it's easy for us to think that yoga is just a bunch of postures, because that's what many mainstream classes here focus on. But did you know that yoga offers much more than just a physical practice? Ashtanga is what the Indian sage Patanjali called the "eightfold path to enlightenment" described in … Continue reading The Eight Limbs of Yoga
Being a practitioner of mindfulness without a system of ethics may help one relax, become more focused, or be less reactive in difficult situations, but much deeper benefits are available to us and to those around us when we begin to practice from a principled foundation.
Intention is the driver behind action and our ethics inform our intentions. Together these concepts are important because they orient us and point us in a certain direction. Aligning our mindfulness practice with our highest values helps us step out of the cycle of suffering and live with greater purpose.