Tag Archive for: change

Mindful Life Lessons from the Beatles

Shane Ledford explores how the Beatles documentary "Get Back" offers some mindful lessons that can be adapted into everyday life.

Mindfulness: An Upstream Approach

Mindfulness training can help us cultivate the fundamental skills needed for a paradigm shift that might reduce or eliminate the primary causes of human suffering.

Mindfulness at a Crossroads

In times of great change, our mindfulness practice can empower and fortify us to be activists for a better world, in a sustainable way, for the 10,000 mile journey ahead.

A Mindfulness Center in the Midwest: Three and Thriving

The Midwest Alliance for Mindfulness is rounding out our third year as Kansas City's premier nonsectarian mindfulness and meditation center. The challenges of 2020 required us to practice patience, flexibility and courage in the face of uncertainty.

Overhauling a Broken System with Mindfulness

The practices of mindfulness can help guide us toward a more profound and lasting kind of change, both individually and collectively, by addressing many of the foundational skills deficits underlying some of society's most pressing problems and adopting attitudes and practices that help us clear away illusions so we can respond from a place of wisdom.

Meeting Crossroads with Mindfulness

There are many times in our lives when we come to a crossroads and we’re presented with a choice about the path ahead. Times of crisis or turmoil, such as the coronavirus COVID-19 pandemic, offer opportunities to reconnect with our deepest truths and to remember who we really are, if we are open to it. Mindfulness can help us notice choice points as they arise, manage fear and uncertainty, see experiences clearly, connect with our values, and choose responses wisely.

The Power of Paradox

Mindfulness practice is filled with paradoxes - things that seems absurd or antithetical at first glance, but upon closer inspection, turn out to be true. They provide powerful lessons that things aren't always as they seem and prompt us to look more closely at our experiences.

Self-Care or Self-Limitation?

With the start of the new year, many of us are thinking about the ways we will care for ourselves going forward and the healthy practices we'd like to cultivate or maintain. But, how can we know what's truly good for us? Mindfulness can help us be more discerning.

Acceptance: Opening to What Is

Acceptance is an attitude cultivated through mindfulness practice of leaning into experience - an opening to, rather than resisting, what is here.