The practice of mindfulness can help us harness the power of persistence to develop more constructive ways of being in the world. We're better able to let go of unhelpful habits and respond to setbacks with resilience.
With the start of the new year, many of us are thinking about the ways we will care for ourselves going forward and the healthy practices we'd like to cultivate or maintain. But, how can we know what's truly good for us? Mindfulness can help us be more discerning.
Whether we realize it or not, we are all practicing at something. Practice is the application of our beliefs and values, whether conscious or unconscious. What we practice, becomes stronger. What we practice, we become. So, it makes sense for us to be aware of and intentional about practice. What are you practicing in this moment? … Continue reading Practice Makes Perfectish