https://i0.wp.com/mindfulness-alliance.org/wp-content/uploads/2020/01/Teachings-for-Teachers-9_5_2019-3901661565-1578070494512.jpg?fit=10893%2C3206&ssl=1 3206 10893 Tracy Ochester, PsyD, RYT-200 https://mindfulness-alliance.org/wp-content/uploads/2020/04/mamwidget.png Tracy Ochester, PsyD, RYT-2002020-01-03 10:52:432020-04-12 15:49:23Teachings for Teachers
At the Midwest Alliance for Mindfulness we have been building a secular sangha of teachers, doing our best to create opportunities for support and guidance that can be lacking Midwestern and rural communities.
https://i0.wp.com/mindfulness-alliance.org/wp-content/uploads/2019/10/group-of-diverse-friends-together-PKH3VCA-3829709530-1570665993382.jpg?fit=3007%2C3007&ssl=1 3007 3007 Tracy Ochester, PsyD, RYT-200 https://mindfulness-alliance.org/wp-content/uploads/2020/04/mamwidget.png Tracy Ochester, PsyD, RYT-2002019-10-10 06:13:042020-04-12 15:49:42Building an Inclusive Community: Mindfulness Affinity Groups
The Midwest Alliance for Mindfulness (MAM) values diversity and understands the importance of supporting an inclusive community. In alignment with our core values, we are fortunate to be able to offer a number of affinity groups here in Kansas…
https://i0.wp.com/mindfulness-alliance.org/wp-content/uploads/2019/01/gary-bendig-192233-unsplash.jpg?fit=5184%2C3456&ssl=1 3456 5184 Tracy Ochester, PsyD, RYT-200 https://mindfulness-alliance.org/wp-content/uploads/2020/04/mamwidget.png Tracy Ochester, PsyD, RYT-2002019-01-29 10:38:392020-04-12 15:50:27Mindfulness on the Digital Horizon
Meeting online, for a great number of people, is the only way they can realistically participate in mindfulness classes and practice meetings. Not everyone can make it to a meditation center. For these individuals, the virtual community can be a lifeline. But, what happens when, on the sole basis of preference, we curate the inconvenience of face-to-face interactions in our learning, practice and daily lives?
https://i1.wp.com/mindfulness-alliance.org/wp-content/uploads/2020/01/deniz-altindas-t1XLQvDqt_4-unsplash.jpg?fit=3456%2C5184&ssl=1 5184 3456 https://mindfulness-alliance.org/wp-content/uploads/2020/04/mamwidget.png 2018-06-21 10:34:152020-04-12 15:50:46Heading Upstream Together
Heading Upstream Together - the time is now for sustainable solutions and mindfulness is an emerging critical social determinant of health.