Much of the pain we experience in life is not within our control. Random and unexpected things happen that thwart our best laid plans and threaten our happiness. Because we're not all-knowing, we make mistakes and pay the price. Fortunately we do have some influence over how we experience life's slings and arrows. The practice … Continue reading Escaping the Cycle of Suffering
True freedom comes from within. Through the practice of mindfulness we cultivate an understanding of, and a new relationship with, the things that most often hold us captive, such as ignorance, attachment and aversion.