Tag Archive for: liberation
https://i0.wp.com/mindfulness-alliance.org/wp-content/uploads/2023/01/Geese-Flying-Over-Fence.jpeg?fit=1080%2C1080&ssl=1 1080 1080 Erik Hulse, CMT-200 https://mindfulness-alliance.org/wp-content/uploads/2020/04/mamwidget.png Erik Hulse, CMT-2002023-01-06 15:26:442023-01-06 16:06:08Continuous Becoming: Offering Mindfulness in a Transition Center
Midwest Alliance for Mindfulness teacher Erik Hulse writes about the time he spent volunteering at Transition Center Kansas City (TCKC), an organization that helps the formerly incarcerated make a successful reintegration into the community.
https://i0.wp.com/mindfulness-alliance.org/wp-content/uploads/2020/07/robert-locke-fNl1aeMaLTQ-unsplash.jpg?fit=800%2C750&ssl=1 750 800 Tracy Ochester, PsyD, RYT-200 https://mindfulness-alliance.org/wp-content/uploads/2020/04/mamwidget.png Tracy Ochester, PsyD, RYT-2002020-07-04 08:14:272022-09-20 21:00:04True and Authentic Freedom
Mindfulness may be one ingredient in the antidote to conditional freedom. When we cultivate the attitudes and practices of mindfulness in a dedicated and sustained manner, we begin to see through the delusions of ignorance, greed, jealousy, fear and anger that cause us to hold ourselves above, discriminate against, and harm others.
https://i0.wp.com/mindfulness-alliance.org/wp-content/uploads/2020/01/cycle-of-suffering.png?fit=1746%2C2265&ssl=1 2265 1746 Tracy Ochester, PsyD, RYT-200 https://mindfulness-alliance.org/wp-content/uploads/2020/04/mamwidget.png Tracy Ochester, PsyD, RYT-2002020-01-11 11:15:562022-09-18 18:42:11Escaping the Cycle of Suffering
We can learn how to step out of the cycle of suffering with the help of a dedicated mindfulness practice, responding to pain with wisdom.
https://i0.wp.com/mindfulness-alliance.org/wp-content/uploads/2019/07/daryan-shamkhali-7zn9UvUyRFE-unsplash-1930888223-1562252948428.jpg?fit=2917%2C2994&ssl=1 2994 2917 Tracy Ochester, PsyD, RYT-200 https://mindfulness-alliance.org/wp-content/uploads/2020/04/mamwidget.png Tracy Ochester, PsyD, RYT-2002019-07-04 09:30:582022-09-18 21:15:29Liberation: The True Meaning of Freedom
True freedom comes from within. Through the practice of mindfulness we cultivate an understanding of, and a new relationship with, the things that most often hold us captive, such as ignorance, attachment and aversion.