Posts

Mindfulness: Am I Doing it Right?

Mindfulness practices can be incredibly healing and liberating. Many people who are new to mindfulness don't realize that the attitudes and intentions behind our practice are even more important than the practices themselves. Here we discuss some problematic views that can cause us to feel stuck.

Saying Yes to This Life

I recently encountered a social media post from a yogi to his partner that said, "Thank you for saying yes to this life..." I knew this beautiful sentiment was coming from his spiritual tradition, but it really got me thinking deeply - beyond…

Cultivating Wise Compassion

Compassion is openness to the presence of suffering combined with the desire to eliminate it and its causes. In this culture we can easily find ourselves swimming in a sea of fear and pain. Immersed every day in stories and images of danger…

Acceptance: Opening to What Is

Acceptance is one of the seven interdependent fundamental attitudes of mindfulness that are consciously cultivated during practice, according to Jon Kabat-Zinn. In his book Full Catastrophe Living, he calls these attitudes "the soil in which…

Patience: Letting Things Unfold

Patience is one of the seven interdependent fundamental attitudes of mindfulness that are consciously cultivated during practice, according to Jon Kabat-Zinn. In his book Full Catastrophe Living, he calls these attitudes "the soil in which you…