Tag Archive for: attitudes

Cultivating Five Inner Strengths

The five inner strengths are interconnected beneficial qualities that steady the mind and support our mindfulness practice so we might live in closer alignment with our deepest values.

Relinquishing the Uncontrollable, Unhelpful, and Unowned

Mindfulness can help us recognize when our hanging on isn't skillful and cultivate the skills we need to let go of what is uncontrollable, unhelpful, or unowned.

How We Practice Mindfulness Matters

Mindfulness research is providing emerging evidence that different types of practices, the quality of practice, and the attitudes we assume as we engage in them, may result in differential effects.

Mindfulness: Am I Doing it Right?

Mindfulness practices can be incredibly healing and liberating. Many people who are new to mindfulness don't realize that the attitudes and intentions behind our practice are even more important than the practices themselves. Here we discuss some problematic views that can cause us to feel stuck.

Saying Yes to This Life

Saying yes to this life means being open to what is here and asking ourselves, "What will I do with this one precious opportunity?"

Cultivating Wise Compassion

Compassion, whether gentle or fierce, is openness to the presence of suffering combined with the desire to eliminate it and its causes.

Acceptance: Opening to What Is

Acceptance is an attitude cultivated through mindfulness practice of leaning into experience - an opening to, rather than resisting, what is here.

Patience: Letting Things Unfold

Jon Kabat-Zinn defines the mindful attitude of patience as the understanding and acceptance of the fact that "sometimes things must unfold in their own time".

Trust: Openness Rooted in Wisdom

Jon Kabat-Zinn's mindful attitude of trust is the sense of assuredness we develop through practice in the wisdom of the body, heart and mind to manage itself.

Gratitude: Paying Our Debt of Thanks

Gratitude is a feeling of thankfulness for what we have received – acknowledging the good, especially that which comes from or exists outside of us

Generosity: What’s Mine is Ours

The beneficial attitude of generosity, which is correlated with well-being, can be cultivated through a dedicated mindfulness practice.

Embracing Beginnership

Beginner’s mind is one of the seven interconnected fundamental attitudes of mindfulness that are consciously cultivated during practice, according to Jon Kabat-Zinn. In his book Full Catastrophe Living,

Unhacking Your Brain

Mindfulness is a skill and can be learned as a way to reclaim your power and rewire your brain for improved focus, equanimity, and emotion regulation. In the face of a culture that encourages mindlessness and reactivity, practicing mindfulness is an empowering means of asserting authorship of your psychological and emotional well-being.

The Elements of Mindfulness Practice

What distinguishes a mindfulness practice from other types of practices that support wellbeing? Its no surprise to me that mindfulness has become a household word in recent years. It is a way of living that is both elegantly simple and exceedingly powerful. When practiced skillfully, it becomes nothing less than transformative.

Beginners Mind Challenge

Beginner’s mind is an attitude of openness, eagerness, and lack of preconceptions when approaching a person or a situation. It’s a useful strategy for practicing applied mindfulness and staying connected to the present moment when anxiety drags us into “what if” and future-based thinking.