https://i0.wp.com/mindfulness-alliance.org/wp-content/uploads/2018/01/robert-collins-333411.jpg?fit=5000%2C3461&ssl=1 3461 5000 Tracy Ochester, PsyD, RYT-200 https://mindfulness-alliance.org/wp-content/uploads/2020/04/mamwidget.png Tracy Ochester, PsyD, RYT-2002017-12-02 20:54:062022-09-18 15:46:56Beginners Mind Challenge
Attitudes of Mindfulness, MAM Blog
Beginners Mind Challenge
Beginner’s mind is an attitude of openness, eagerness, and lack of preconceptions when approaching a person or a situation. It’s a useful strategy for practicing applied mindfulness and staying connected to the present moment when anxiety drags us into “what if” and future-based thinking.