Waking Up to Our Ignorance

The word ignorance has a very negative connotation, but it really is just a state of unawareness – of not knowing. We all experience it at different times and in various aspects of our lives. Ignorance can arise from a lack of exposure, confusion, or even from deluded thinking. The problem is that, especially in the presence of strong … Continue reading Waking Up to Our Ignorance

The Myths of Mindfulness

Mindfulness might be considered a household word these days and in its dissemination, it has been mischaracterized in a number of ways. It is a state of being that can be cultivated with practice, involving purposeful, yet gentle and compassionate, sustained attention to present moment experience. By cultivating mindfulness, we begin to see things more clearly, making space for … Continue reading The Myths of Mindfulness