Posts

Mindfulness of Social Communications

Mindfulness can help us make space to examine the intentions behind our social communications and align them with our highest values.

Relating Mindfully in a Time of Social Distance

In times of uncertainty and physical separation, the ability to relate to one another mindfully is more important than ever. Every call, text, email, and other means of relating across distance is ripe with the opportunity to make a meaningful connection through mindful communication.

Super Chickens vs Golden Egged Geese

Exploring how mindfulness and an ACT perspective might foster social connection, communication, and collaboration in the workplace.