Much of the pain we experience in life is not within our control. Random and unexpected things happen that thwart our best laid plans and threaten our happiness. Because we're not all-knowing, we make mistakes and pay the price. Fortunately we do have some influence over how we experience life's slings and arrows. The practice … Continue reading Escaping the Cycle of Suffering
When we dare to take responsibility with mindfulness and compassion, we find the motivation to face great challenges and tap into our potential to contribute to a better world.
There are four foundational elements of mindfulness - key areas for focusing careful attention in meditation practice. Through exploration of body sensations, feeling tones, mental states, and the nature of experience, we can gain insight and decrease suffering in ourselves and others.
Sometimes we get onto the cushion, chair or mat and soften into a deep inner stillness and profound sense of peace. On these days, practice is full of ease. It feels like coming home to ourselves, which can be quite a pleasant place to rest. Other times we experience discomfort in the body, thoughts crowd … Continue reading Being with Difficulty
Mindfulness-Based Programs (MBPs) are evidence based mind-body programs that train participants in the cultivation of mindfulness in order to support wellbeing, address the causes of human distress, and offer pathways to relieving suffering. They are informed by theories and practices from contemplative traditions, science, medicine, psychology and education. Mindfulness has long been considered an antidote for human suffering. … Continue reading Mindfulness Based Programs