A dedicated mindfulness practice can help prepare us to meet life's inevitable challenges with greater wisdom and ease. This might allow us to decrease our own suffering and prevent ourselves from mindlessly causing or exacerbating harm to others.
Like a tailor makes a “bespoke suit” for a particular customer, our unexamined minds have a tendency tailor our own “bespoke truth” that satisfies our preferences. But, when we ignore or exclude aspects of reality that we don't prefer, we miss out on important information that could be helpful in making wise choices.
Mindfulness practice is filled with paradoxes - things that seems absurd or antithetical at first glance, but upon closer inspection, turn out to be true. They provide powerful lessons that things aren't always as they seem and prompt us to look more closely at our experiences.
The cultivation of mindfulness is just one crucial step in our journey toward greater balance. Radical self-acceptance allows us to bring our whole selves to our experience so that we can respond skillfully to what is here. It encourages us to face facts, have an honest and direct relationship with ourselves and our lives, and ultimately become the lamp that guides us along the path to greater peace and freedom.
It might come as a surprise to you that something as calm, balanced, and rational as acceptance can be considered radical. What makes something radical? For our purposes, it means it is both 1) a departure from the traditional, and 2) complete & total. When we put that together with acceptance, which is allowing what … Continue reading Radical Acceptance