The cultivation of mindfulness is just one crucial step in our journey toward greater balance. Radical self-acceptance allows us to bring our whole selves to our experience so that we can respond skillfully to what is here. It encourages us to face facts, have an honest and direct relationship with ourselves and our lives, and ultimately become the lamp that guides us along the path to greater peace and freedom.
It might come as a surprise to you that something as calm, balanced, and rational as acceptance can be considered radical. What makes something radical? For our purposes, it means it is both 1) a departure from the traditional, and 2) complete & total. When we put that together with acceptance, which is allowing what … Continue reading Radical Acceptance
Acceptance is compassionate presence - acknowledging what is without judgment. It allows us to see things more clearly. When we accept, we are saying, “Yes, this is the way it is right now.” Yet, acceptance is not resignation. When we stop struggling against the uncontrollable, we have more bandwidth to focus on the things we can … Continue reading The Paradox of Acceptance
Equanimity is a state of calm and composure - a balance of the mind, even under stress. It is something that arises naturally from a dedicated mindfulness practice. Cultivating equanimity allows us to respond in a clear-minded and open-eyed fashion, rather than reacting blindly out of emotion or on impulse. Meditation teacher Shinzen Young said, “Equanimity is … Continue reading Equanimity Now
Non-striving is one of the seven interdependent fundamental attitudes of mindfulness that are consciously cultivated during practice, according to Jon Kabat-Zinn in his book Full Catastrophe Living. Cultivating this attitude involves not trying to get anywhere - letting go of attachment to any outcome - just allowing things to be as they are without agenda and without … Continue reading Non-Striving