What if we measured worthiness through prosocial qualities such as kindness, compassion, empathy, and respect for others, rather than extraordinary abilities or achievements? These qualities can create beneficial feedback loops, helping others feel worthy through our own embodiment of unconditional love and positive regard.

Mindfulness training offers us an embodied way of knowing when our choices are beneficial and when they are harmful. We become more conscious of the good feelings that arise when we act in alignment with our deepest values. With dedicated practice comes wisdom and a natural inclination toward what contributes to our collective wellbeing.