Posts

Radical Compassion

Radical compassion means nothing and nobody is excluded from the circle of kindness. The best evidence shows its good for us individually and as a society, but it can be difficult for us to trust given US mainstream cultural conditioning. Cultivating radical compassion takes courage and persistence, but when collectively practiced, it can become a powerful force for personal and societal transformation.

Mindful Self-Forgiveness

Mindful self-forgiveness opens us to the truth of our situation, making it possible to learn from our mistakes and prevent them from reoccurring.

Sydney Spears, PhD: My First Experience as a Person of Color in MSC

A mindfulness teacher discusses her search for internal cultural-racial connection in her personal mindfulness and self-compassion journey as well as the importance of acknowledging and honoring the visible and invisible intersections of diverse identities in the groups in which we participate.

Radical Self-Acceptance

The cultivation of mindfulness is just one crucial step in our journey toward greater balance. Radical self-acceptance allows us to bring our whole selves to our experience so that we can respond skillfully to what is here. It encourages us to face facts, have an honest and direct relationship with ourselves and our lives, and ultimately become the lamp that guides us along the path to greater peace and freedom.

Self-Care or Self-Flagellation?

Are you holding yourself in servitude to shoulds, oughts, and musts? Instead, make an active commit to non-self-harming. Mindful self-care is part of a practice of non-violence toward oneself, embracing attitudes and actions that are self-respecting and life affirming.