Tag Archive for: self-compassion

Befriending Yourself

Practicing self-compassion is a way to befriend ourselves, providing needed support, motivating through encouragement, and making space to learn from mistakes.

Mindfulness Practice in 3D: Dedication, Diligence, Devotion

To be dedicated, diligent and devoted means to decide firmly on a course of action - to make a vow to practice and resource ourselves for following through.