Tag Archive for: self-compassion
https://i0.wp.com/mindfulness-alliance.org/wp-content/uploads/2018/09/autumn-goodman-242825-unsplash-1187660781-1536877032211.jpg?fit=4094%2C3648&ssl=1 3648 4094 Tracy Ochester, PsyD, RYT-200 https://mindfulness-alliance.org/wp-content/uploads/2020/04/mamwidget.png Tracy Ochester, PsyD, RYT-2002018-09-13 18:04:092022-09-18 15:44:53Befriending Yourself
Practicing self-compassion is a way to befriend ourselves, providing needed support, motivating through encouragement, and making space to learn from mistakes.
https://i0.wp.com/mindfulness-alliance.org/wp-content/uploads/2018/09/picsea-357049-unsplash.jpg?fit=3336%2C3546&ssl=1 3546 3336 Tracy Ochester, PsyD, RYT-200 https://mindfulness-alliance.org/wp-content/uploads/2020/04/mamwidget.png Tracy Ochester, PsyD, RYT-2002018-09-09 07:44:262021-09-12 14:58:33Mindfulness Practice in 3D: Dedication, Diligence, Devotion
To be dedicated, diligent and devoted means to decide firmly on a course of action - to make a vow to practice and resource ourselves for following through.