Is mindfulness a spiritual practice? It depends on your definition of both mindfulness and spirituality. The answer may be both yes and no...
Love is like an energy that flows from generation to generation, creating beneficial ripple effects across time. Rather than dying with the individual, love becomes our greatest gift to ourselves and others and our noblest legacy.
Mindfulness Based Programs can be powerful tools for increasing self-understanding, improving the way we relate to ourselves, others and the world, broadening our perspectives, and empowering ourselves through an expansion in our range of choices.
A mindfulness retreat can be a powerful practice to add to our mindfulness repertoire. Here are some tips and strategies for making it a truly beneficial experience.
Much of the pain we experience in life is not within our control. Random and unexpected things happen that thwart our best laid plans and threaten our happiness. Because we're not all-knowing, we make mistakes and pay the price. Fortunately we do have some influence over how we experience life's slings and arrows. The practice … Continue reading Escaping the Cycle of Suffering