Mindfulness is a form of remembering - a way of coming back to the moment and home to ourselves, bridging the emotion gap so that we can respond more compassionately and with greater wisdom.
Mindfulness training can help us realize, open to, and explore the infinite possibilities available to us so that we can exercise some degree of choice in how we relate and respond to ourselves, others, and the world. Through practice, we can develop greater awareness of our ways of looking and the wisdom to choose a perspective that is of greatest benefit to all.
Research is demonstrating that mindfulness can help us build stronger, more satisfying and resilient relationships - yet another example of how this innate human potential, when cultivated with benevolent intention, might help us reduce suffering in the world and increase wellbeing.
Creativity is a highly valued quality that has fueled the solutions to some of our most pressing problems and sparked wonderful innovations that make our lives more enjoyable and less difficult. Research is demonstrating that mindfulness may enhance creativity through a number of mechanisms of action.
Practicing mindfulness can help us cultivate the factors shown by research to promote greater resilience, promoting the qualities we need to survive and thrive in the face of adversity.