Near Enemies of Compassion

Compassion is a necessary ingredient in engaged mindfulness; however, as with any concept, it's susceptible to misunderstanding and manipulation. In previous posts we have discussed the difference between wise and unskillful compassion. Here I'd like to discuss a distortion of benevolence that's becoming more apparent in our mainstream culture - one in which inequality and … Continue reading Near Enemies of Compassion

Mindfulness and Emotional Intelligence

Emotional intelligence (EI), or the awareness of and ability to modulate emotions and interact with others empathetically, is positively correlated in the research with mindfulness and meditation practice. Cultivating EI helps us communicate, manage stress, and solve problems more effectively.