Posts

Cultivating a Mindfulness Practice

Cultivating a mindfulness practice strengthens beneficial qualities that mature into a more skillful way of being in the world. When we let go of attachment to outcome and direct our efforts to creating the best possible conditions, we find the courage to persevere.

Tuning In to the Mindfulness Conspiracy

Busting myths about mindfulness and highlighting the importance of dedicating practice to the benefit of all beings.

Mindfulness of Self-Conscious Emotions: Envy

Envy is a self-conscious emotion that can cause us much pain. Through the cultivation of mindfulness, we can learn to see through the illusion of "I, me and mine" and engage in value-congruent behavior that supports our intentions for happiness and wellbeing.

Mindfulness of Self-Conscious Emotions: Pride

Though we are often encouraged to take pride in our accomplishments or the groups we associate ourselves with, this self-conscious emotion can become an obstacle and lead to suffering. Mindfulness can help us cultivate more skillful states of mind that have a greater likelihood of leading to lasting happiness.

Becoming Disillusioned

For most of us, day to day life, on some level, is like a mirage. We function on automatic pilot, doing without truly inhabiting our experience. We proceed as though the people and things we count on will last forever – as if we are sovereign…