Contemplative practices and skills such as mindfulness and self-compassion can help resource us to face mortality with wisdom, live our lives with greater appreciation and presence, become more skillful supporters of our dying loved ones, and prepare for our own deaths in ways that decrease unnecessary suffering.
Transforming Suffering with Mindfulness
Mindful Speech: The Power of Words
Mindfulness of Greed
Mindfulness of Social Anxiety
Mindfulness of Interpersonal Warmth
Mindfulness of Mortality
Mindfulness of Mirroring
Why Mindfulness is Important in the Midwest
Who Decides? Mindfulness of Multiplicity, Interdependence and Agency
Mindful Life Lessons from the Beatles
Do Not Fall Into Despair: Mindfulness as Antidote
Breaking Down the Gates and Welcoming In the Wilderness with Mindfulness
Seven Years of Ashtanga Yoga
Moved by Love: Kama Muta
Mindfulness of Self-Referencing
Mindfulness and Social Courage
A Mindfulness Center in the Midwest: Four and Fabulous
Relinquishing the Uncontrollable, Unhelpful, and Unowned