There are many times in our lives when we come to a crossroads and we’re presented with a choice about the path ahead. Times of crisis or turmoil, such as the coronavirus COVID-19 pandemic, offer opportunities to reconnect with our deepest truths and to remember who we really are, if we are open to it. Mindfulness can help us notice choice points as they arise, manage fear and uncertainty, see experiences clearly, connect with our values, and choose responses wisely.
Meeting Crossroads with Mindfulness
Mindfulness of Social Communications
Mindfulness and Loneliness
Mindfulness as Dialectic
Mindfulness of Reactivity
Mindfulness of Mistakes
The Science of Mindfulness
Mindfulness and Immune Response
Mindfulness, Diversity, Equity & Inclusion
What is Mindfulness?
Nurturing a Formal Mindfulness Practice
Mindfulness of Self-Dealing
Relating Mindfully in a Time of Social Distance
Mindfulness of Distress
Mindfulness of Conduct
Mindfulness and Spirituality
Love is Immortal
The Power of Mindfulness Based Programs