The beauty of mindfulness is that it can help us open to all kinds of life experiences under any circumstances, so that we might see things more clearly and respond more skillfully. But, in order to realize these more profound effects, we have to be willing and able to explore the more challenging aspects of our experience.
Seven Years of Ashtanga Yoga
Moved by Love: Kama Muta
Mindfulness of Self-Referencing
Mindfulness and Social Courage
A Mindfulness Center in the Midwest: Four and Fabulous
Relinquishing the Uncontrollable, Unhelpful, and Unowned
A Path to Freedom
Embracing Groundlessness
Wise Perspective: Seeing Things Clearly
Mindfulness of Doubt
Adopting a Language of Interconnection, Reintegration and Transformation
Honoring Our Humanity with Mindfulness
Mindfulness of Arousal and Challenge
A Journey with Mindfulness: Mindfulness and Transformation
Being Human is Hard, Mindfulness Can Help
Mindfulness Cultivates Foundational Skills for Wellbeing
Mindfulness of Satiety
Mindfulness for Equalizing Self and Others