Veteran and contemplative teacher Angela Caruso-Yahne shares their path towards connection, meaning and compassion through mindfulness
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How mindfulness and compassion helped me face a terrible tragedy, see the goodness in humanity, and appreciate the impermanence of this fleeting world
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The research supported 8-week Mindfulness-Based Stress Reduction (MBSR) and Mindful Self-Compassion (MSC) programs teach complementary attitudes and skills for a more expansive sense of well-being
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Alissa Keaton offers some ways that fierce and tender self-compassion can help resource parents for back to school season
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Shane Ledford explores how Henry David Thoreau’s Walden; or, Life in the Woods teaches us about mindfulness, interconnection and living deliberately
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Deah Robinson explores how mindfulness can help us open to life's unavoidable challenges such as grief, trauma and loss, becoming an ally for post-traumatic growth
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Tatiana Padron explores how gratitude and joy, cultivated through mindfulness, can help us let go of perfectionism so that we can live more authentically
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Jeanie Bunker explores how mindfulness and self-compassion can help transform culturally sanctioned perfectionism into a more balanced way of living
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Shane Ledford shares mindful lessons that can be found in the movie Star Wars: A New Hope
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On cultivating curiosity about conditioning and how it impacts our ways of being with ourselves, others, the world, and in our teaching of contemplative practices.
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Erik Hulse shares his experience volunteering at Transition Center Kansas City (TCKC), an organization that helps the formerly incarcerated make a successful reintegration into the community
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Firefighting makes a big splash, but doesn't get to the root of the problem - and the long-term costs are high. Mindfulness and compassion can show us a better way.
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Angie Bahner shares how her mindfulness teacher training can help her develop a curriculum for learning about mindfulness and engaging in practices within the classroom
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Jeanie Bunker discusses her passion for passing on her love of mindfulness to the next generation and being of service in her community
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On this day of giving thanks, I reflect on the everyday gifts of mindfulness in my own life and in the lives of all who practice and all those they touch
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A Veteran’s Path to Connection, Meaning and Compassion through Mindfulness
So You Should View This Fleeting World
Exploring the Complementary Relationship Between MBSR and MSC
Resourcing Parents for Back to School Season with Fierce and Tender Self-Compassion
Living Deliberately: Excerpts in Mindfulness from Walden
Mindfulness as Support for Growth After Trauma
Mindfulness and Emotional Balance
The Perfection of Gratitude and Joy
Ferris Bueller’s Lessons on Mindfulness
Mindfulness Practices Can Shift Our Perspective from Perfectionism to Self-Acceptance and Self-Compassion
Mindful lessons from Star Wars: A New Hope
A Hidden Curriculum: Conditioning in the Contemplative Classroom
Continuous Becoming: Offering Mindfulness in a Transition Center
Another Near Enemy of Compassion: Firefighting
The Transformational Power of Mindfulness Teacher Training
The Transformational Experience of Mindfulness Teacher Training
The Gifts of Everyday Mindfulness
Meet the Teacher: Tobi Holloway