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Midwest Alliance for Mindfulness
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revolution from the inside out

The Attitudes of Mindfulness

The attitudinal factors of mindfulness “constitute the major pillars of mindfulness practice” according to Jon Kabat-Zinn in his book Full Catastrophe Living. How we practice may be even more important than the practice itself. We can create fertile ground in which mindfulness can best grow by setting an intention to think, feel and behave in particular ways. Adopting these viewpoints supports a mindfulness practice and the reverse is also true; with consistent practice these attitudes are cultivated naturally. Click the links below to learn more about the various attitudes of mindfulness.

  • Non-judging
  • Patience
  • Beginner’s Mind
  • Trust
  • Non-striving
  • Acceptance
  • Letting Go
  • Gratitude
  • Generosity

Gina Biegel, author and creator of the Stressed Teens program, also includes: compassion, authenticity, curiosity, empathy, loving-kindness, not knowing, being vs. doing, openness, forgiveness, equanimity and respect.

All things are ready, if our mind be so.
― William Shakespeare, Henry V

Upcoming Events

  • Mindful Together: A Parent-Child Class January 25, 2021 at 5:45 pm – 6:45 pm Midwest Alliance for Mindfulness https://mindfulness-alliance.org/offerings/classes/
  • Mindful Together: A Parent/Child Mindfulness Class January 26, 2021 at 5:45 pm – 6:45 pm Midwest Alliance for Mindfulness 4th Tuesdays 5:45 pmhttps://mindfulness-alliance.org/offerings/classes/#childhttps://mindfulness-alliance.punchpass.com/calendar
  • Mindfulness Cafe Virtual Practice January 27, 2021 at 12:00 pm – 1:00 pm https://mindfulness-alliance.punchpass.com/calendar

Contact

913-730-5988
info@mindfulness-alliance.org

Location

11100 Ash Street, Suite 103
Leawood, KS 66211

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