https://i1.wp.com/mindfulness-alliance.org/wp-content/uploads/2019/08/allie-smith-sfD_93dZV8U-unsplash.jpg?fit=4000%2C6240&ssl=1 6240 4000 Tracy Ochester, PsyD, RYT-200 https://mindfulness-alliance.org/wp-content/uploads/2020/04/mamwidget.png Tracy Ochester, PsyD, RYT-2002019-08-20 05:00:012020-04-12 16:12:48Mindful Self-Forgiveness
Mindful self-forgiveness opens us to the truth of our situation, making it possible to learn from our mistakes and prevent them from reoccurring.
https://i2.wp.com/mindfulness-alliance.org/wp-content/uploads/2019/01/todd-quackenbush-77495-unsplash.jpg?fit=5616%2C3744&ssl=1 3744 5616 Tracy Ochester, PsyD, RYT-200 https://mindfulness-alliance.org/wp-content/uploads/2020/04/mamwidget.png Tracy Ochester, PsyD, RYT-2002019-01-12 14:31:482020-04-12 15:50:28Interconnection: Means and Ends
Have you bought into hustle culture and bootstrap mentality? Do you find yourself wearing busyness like a badge honor? Contrary to popular belief, the end doesn't always justify the means. The insight we gain from the practice of mindfulness can help us understand relationships between cause and effect and allow us to choose our path more wisely.