Tag Archive for: empathy
https://i0.wp.com/mindfulness-alliance.org/wp-content/uploads/2020/11/yasin-yusuf-fMh-VTuMHQs-unsplash-e1621950875660.jpeg?fit=4725%2C4005&ssl=1 4005 4725 Tracy Ochester, PsyD, RYT-200 https://mindfulness-alliance.org/wp-content/uploads/2020/04/mamwidget.png Tracy Ochester, PsyD, RYT-2002021-05-27 09:45:342022-09-17 08:30:34Facing Our Shadow Side with Mindfulness
How might mindfulness help us face the shadow side of humanity so that we can communicate skillfully across differences and work together to create a more just and peaceful world?
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Mindfulness is a form of remembering - a way of coming back to the moment and home to ourselves, bridging the emotion gap so that we can respond more compassionately and with greater wisdom.