Meet Angie Hardage, LMLP, founding member of the Midwest Alliance for Mindfulness, licensed therapist, expert in Acceptance and Commitment Training (ACT), and passionate advocate for social justice.
Acceptance and Commitment Training snd Empowerment - learning to stay connected to our inner locus of control.
Exploring how mindfulness and an ACT perspective might foster social connection, communication, and collaboration in the workplace.
Using Acceptance and Commitment Training (ACT) and trauma-informed mindfulness along with other research based practices in promoting efforts to prevent and heal trauma, support social justice, and foster resiliency and wellness both individually and collectively.
Mindfulness in ACTion is a monthly column by Angie Hardage, LMLP offering nuggets of wisdom and practical tools drawn from an Acceptance and Commitment Training (ACT) approach. This month's post is about the power of emotions.