Tuning In to the Mindfulness Conspiracy

Busting myths about mindfulness and highlighting the importance of dedicating practice to the benefit of all beings.

Being and Becoming

The practice of mindfulness releases us from the constant striving and inevitable suffering of becoming and makes space for being.

The Tyranny of I, Me and Mine

Through our mindfulness practice, we can learn to navigate the self with greater wisdom and self-compassion so that we can meet our experiences more skillfully.

The Power of Paradox

Mindfulness practice is filled with paradoxes - things that seems absurd or antithetical at first glance, but upon closer inspection, turn out to be true. They provide powerful lessons that things aren't always as they seem and prompt us to look more closely at our experiences.