Planning a Mindfulness Retreat

A mindfulness retreat can be a powerful practice to add to our mindfulness repertoire. Here are some tips and strategies for making it a truly beneficial experience.

Escaping the Cycle of Suffering

We can learn how to step out of the cycle of suffering with the help of a dedicated mindfulness practice, responding to pain with wisdom.

The Politics of Mindfulness

Do mindfulness and politics go together? Mindfulness can help us develop skills and qualities that deepen our connection with and understanding of our values and beliefs and this may in turn inform our political choices.

Teachings for Teachers

At the Midwest Alliance for Mindfulness we have been building a secular sangha of teachers, doing our best to create opportunities for support and guidance that can be lacking Midwestern and rural communities.