Mindfulness as Antidote

The practice of mindfulness can act as an antidote, helping us to counteract potentially harmful automatic processes such as ignorance, emotional illiteracy, indifference and hedonic adaptation.

Overhauling a Broken System with Mindfulness

The practices of mindfulness can help guide us toward a more profound and lasting kind of change, both individually and collectively, by addressing many of the foundational skills deficits underlying some of society's most pressing problems and adopting attitudes and practices that help us clear away illusions so we can respond from a place of wisdom.
Timo Volz

Mindfulness is Simple, Life is Complicated

Life can be complicated. A dedicated practice of mindfulness can help us open to life's complexities so that we can meet challenges with greater patience, courage and wisdom.

Mindfulness of Anger

Mindfulness of anger helps us understand our habitual reactions to threat, connect with our deepest intentions, and respond in ways that are more likely to get our needs met.