tree and roots

Sowing What We Wish to Reap: The Four Cs of Engaged Mindfulness

Through a foundation of caring, capacity building, courage, and willingness to make contact, engaged mindfulness can help us make a paradigm shift needed for deep and lasting beneficial change.

Mindfully Embracing Our Role in the Web of Existence

Mindfulness can help us live more fulfilling lives through developing a more accurate understanding of and inviting an active interest in the intertwined causes and conditions that create suffering and make happiness possible.

Star Trek, Mindfulness, Diversity and Inclusion

Midwest Alliance for Mindfulness teacher and film buff Shane Ledford, CMT-200 talks about the influence of the original Star Trek series on his mindfulness journey and it's groundbreaking portrayal of diversity at a time of emerging social change.

The Inner and Outer Work of Engaged Mindfulness

Mindfulness can be a powerful ally in doing the prerequisite inner work and moving into the necessary outer work of beneficial change toward a more just and sustainable world.
Prairie Center Nature Reserve

Land Acknowledgement

The Midwest Alliance for Mindfulness wishes to recognize and offer respect for the Native Peoples who were forcefully displaced from the land we now inhabit. We offer deep gratitude for the ancestors, current and future keepers of this land.