Mindfulness of Arousal and Challenge

The beauty of mindfulness is that it can help us open to all kinds of life experiences under any circumstances, so that we might see things more clearly and respond more skillfully. But, in order to realize these more profound effects, we have to be willing and able to explore the more challenging aspects of our experience.

A Journey with Mindfulness: Mindfulness and Transformation

MAM teacher, Tatiana Padron Perich, writes about her personal mindfulness journey and how her mindfulness teacher training experience helped expand and broaden her understanding.

Being Human is Hard, Mindfulness Can Help

Being human is hard, but its also an opportunity. Mindfulness can help us capitalize on our natural inborn assets in order to make our own lives better and contribute to a thriving world.

Mindfulness Cultivates Foundational Skills for Wellbeing

A consistent practice of mindfulness helps cultivate many of the fundamental skills and inner determinants of wellbeing, while countering harmful conditioning and unskillful habits.