Relinquishing the Uncontrollable, Unhelpful, and Unowned

Mindfulness can help us recognize when our hanging on isn't skillful and cultivate the skills we need to let go of what is uncontrollable, unhelpful, or unowned.

A Path to Freedom

The eightfold path offers a method for awakening to the fragility of life and the precariousness of our future, as well as an ethical framework for living together in harmony in a flourishing world.

Embracing Groundlessness

Through a dedicated mindfulness practice, we may find freedom in groundlessness - the ambiguity and uncertainty that is characteristic of all life.