Mindfulness and Social Courage

In this time of polarity and division, cultivating social courage can give us the resilience to work effectively together to help make the world a more welcoming and thriving place.

A Mindfulness Center in the Midwest: Four and Fabulous

January 1, 2022 marked the fourth “official” anniversary of the Midwest Alliance for Mindfulness (MAM), Kansas City’s premier secular mindfulness and meditation center.