Mindfulness of Mirroring

Practicing mindfulness of mirroring can help us meet difficult social experiences with greater wisdom and skill.
Map of Midwestern US States

Why Mindfulness is Important in the Midwest

The US Midwest possesses unique gifts, resources, and vulnerabilities that impact the rest of the country and ripple out into the world. Mindfulness may help us relate to them more skillfully, to everyone's benefit.

Who Decides? Mindfulness of Multiplicity, Interdependence and Agency

We like to believe we are the authors of our own actions, but research is showing us behavior is complicated. Fortunately, mindfulness can help us make the subconscious processes that drive our impulses more conscious and intentional.

Mindful Life Lessons from the Beatles

Shane Ledford explores how the Beatles documentary "Get Back" offers some mindful lessons that can be adapted into everyday life.

Do Not Fall Into Despair: Mindfulness as Antidote

Any one of the profound difficulties we are facing as a species might cause us to abandon hope. Fortunately, mindfulness can help resource ourselves to face these challenges with wisdom and resilience.