Mindfulness of Social Anxiety

Mindfulness can help us reduce social anxiety and increase interpersonal trust so that we can cultivate more intimate connections, even across difference, toward a more compassionate world.

Mindfulness of Interpersonal Warmth

The skills we gain through mindfulness practice and the resources we share in our practice communities can help us cultivate the beneficial trait of interpersonal warmth.
Mexican Traditional day of the dead skulls full of joy

Mindfulness of Mortality

Contemplative practices and skills such as mindfulness and self-compassion can help resource us to face mortality with wisdom, live our lives with greater appreciation and presence, become more skillful supporters of our dying loved ones, and prepare for our own deaths in ways that decrease unnecessary suffering.