Transforming Suffering with Mindfulness

Sometimes called slogan or compassion training, the Tibetan Buddhist practice of Lojong uses aphorisms as a memory aid for transforming life's circumstances, whatever they may be, into an awakening of the heart.

Mindful Speech: The Power of Words

The words we choose to communicate our experience to ourselves and others can help facilitate intimacy when we are mindful - or they can widen the gap when unexamined.

Mindfulness of Greed

A dedicated practice of mindfulness can allow us see through our insatiable wanting and greed to a more sustainable mindset of sufficiency.