Mindfulness of Surrender

The relinquishment of the illusion of control we call surrender can be life affirming and even sweet when what we're letting go into is inevitable - mindfulness can help us discern when it makes sense to do so.

Mindfulness of Resistance

To be alive is to experience resistance and mindfulness can help us meet this very human experience with compassion and wisdom.

The Joy of Mindfulness

Joy is a delightful surprise visitor that we can learn to roll out the welcome mat for and invite to stay longer through a dedicated mindfulness practice.