Cultivating Five Inner Strengths: Confidence

Confidence is one of the Five Inner Strengths we can cultivate that support us in our mindfulness journey - a deeply embodied trust in oneself and the possibilities of practice.

Cultivating Five Inner Strengths

The five inner strengths are interconnected beneficial qualities that steady the mind and support our mindfulness practice so we might live in closer alignment with our deepest values.

Taming Shame Through Mindfulness

Mindfulness can help us tame our shame so that this self-conscious emotion doesn't derail us or hijack our actions in unskillful ways.