The Perfection of Gratitude and Joy

Tatiana Padron explores how gratitude and joy, cultivated through mindfulness, can help us let go of perfectionism so that we can live more authentically
Shane Ledford with his father at Wrigley Field

Ferris Bueller’s Lessons on Mindfulness

Shane Ledford explores what the 37-year-old coming-of-age teen comedy, Ferris Bueller’s Day Off, has to teach about being in the moment