bare feet approaching a welcome mat that says come as you are

Mindfulness as Support for Growth After Trauma

Deah Robinson explores how mindfulness can help us open to life's unavoidable challenges such as grief, trauma and loss, becoming an ally for post-traumatic growth
mindfulness emotional balance by pam hausner

Mindfulness and Emotional Balance

Pam Hausner explores how mindfulness can give us the emotional balance we need to be resilient amidst the stress and challenges of life.