sunrise emerging through clouds

Every Moment Is an Opportunity for Mindfulness

Midwest Alliance for Mindfulness teacher Erik Hulse talks about how each moment is an opportunity for mindfulness, whether joyful, painful, or something in between.
the back of a boy in a green jacket against a blue sky with white clouds

Mindfulness of Dignity

What role might dignity have to play in our mindfulness practice and in how we relate to ourselves and other beings?