branch with orange and green fruits on a napkin on a white plate and a card that reads thankful

Mindful Lessons from Planes, Trains, and Automobiles

Shane, our resident pop culture expert explores mindful lessons in the holiday themed film Planes, Trains, and Automobiles
a spiral of colorful jellybeans against a blue sky

Jellybeans on a Stormy Day: Finding Balance in Practice and Life

How sorting jellybeans on a storming day acted as a reminder of the importance of finding a balance of effort and ease in practice and in life