Mindfulness is a skill and can be learned as a way to reclaim your power and rewire your brain for improved focus, equanimity, and emotion regulation. In the face of a culture that encourages mindlessness and reactivity, practicing mindfulness is an empowering means of asserting authorship of your psychological and emotional well-being.
Unhacking Your Brain
The Elements of Mindfulness Practice
Does Training Matter for Mindfulness Teachers?
Beginners Mind Challenge