The practice of mindfulness can help free us from the tyranny of I, me and mine, teaching us to take things less personally, feel more connected, and respond with greater compassion and wisdom. Over time, we can learn to cultivate a quality of being that is relatively free of self-identification.
Heading Upstream Together
Your Compassion Footprint
Caring Without Attachment
The Clinging Mind
Mindfulness in ACTion: Trauma-Informed Practices and Social Justice – An ACT-Based Perspective
Being or Becoming?
Why Study the Roots of Mindfulness?
Mindfulness in ACTion: Psychological Flexibility
The I of the Storm
Learning to Live in the Moment
Revolution from the Inside Out
The Practice of Retreat
Unhacking Your Brain
The Elements of Mindfulness Practice
Does Training Matter for Mindfulness Teachers?
Beginners Mind Challenge