Tag Archive for: accountability
https://i0.wp.com/mindfulness-alliance.org/wp-content/uploads/2021/12/lomig-HHpRh6rNQMo-unsplash-e1639398135444.jpeg?fit=3719%2C3024&ssl=1 3024 3719 Tracy Ochester, PsyD, RYT-200 https://mindfulness-alliance.org/wp-content/uploads/2020/04/mamwidget.png Tracy Ochester, PsyD, RYT-2002021-12-13 16:30:462022-09-18 20:07:05Who Decides? Mindfulness of Multiplicity, Interdependence and Agency
We like to believe we are the authors of our own actions, but research is showing us behavior is complicated. Fortunately, mindfulness can help us make the subconscious processes that drive our impulses more conscious and intentional.
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Being a practitioner of mindfulness without a system of ethics may help one relax, become more focused, or be less reactive in difficult situations, but much deeper benefits are available to us and to those around us when we begin to practice from a principled foundation.