Tag Archive for: addiction

Mindfulness of Satiety

Mindfulness can help us divest ourselves from myths and harmful conditioning that leave us vulnerable to compulsive acquisitiveness, cultivate the skills to recognize when enough is enough, and respond with wisdom.

Ashtanga Yoga for Mental Health

Ashtanga Yoga may be a particularly helpful complimentary approach to managing addictions, depression and anxiety, enhancing the benefits of psychotherapy and / or psychopharmacology.

The Clinging Mind

Mindfulness can help us see things more clearly, allowing us to step out of the self-perpetuating cycle of attachment and aversion.