Tag Archive for: afflictive

Mindfulness of Social Anxiety

Mindfulness can help us reduce social anxiety and increase interpersonal trust so that we can cultivate more intimate connections, even across difference, toward a more compassionate world.

Mindfulness of Self-Conscious Emotions: Pride

Though we are often encouraged to take pride in our accomplishments or the groups we associate ourselves with, this self-conscious emotion can become an obstacle and lead to suffering. Mindfulness can help us cultivate more skillful states of mind that have a greater likelihood of leading to lasting happiness.

Hack Proof Your Human Operating System with Mindfulness

Mindfulness can help us hack-proof our human operating system from manipulation and exploitation of our fears and desires.