Tag Archive for: allowing
https://i0.wp.com/mindfulness-alliance.org/wp-content/uploads/2018/03/smallstrong3-2.jpg?fit=368%2C245&ssl=1 245 368 Tracy Ochester, PsyD, RYT-200 https://mindfulness-alliance.org/wp-content/uploads/2020/04/mamwidget.png Tracy Ochester, PsyD, RYT-2002018-03-02 16:13:452021-05-05 10:38:37Revolution from the Inside Out
Revolution from the Inside Out
Mindfulness can be a revolutionary act of intrinsic empowerment. Practicing mindful inquiry in the face of difficult, intense, or overwhelming experiences is an empowering way of maintaining equanimity and remaining connected to our internal wisdom.