Posts

Obstacles to Mindfulness

Mindfulness meditation is a useful practice that, with consistency over time, can bring a number of benefits including more openness to experience, greater peace, and enhanced wellbeing. Although the practice is simple in concept, it can…

Taking Offense: A Variation on Aversion

Can taking offense ever be helpful? When we are offended, it's because we find someone or something repugnant or we perceive that our values have been violated in some way. It's more than just feeling hurt or disappointed, although these emotions…