Tag Archive for: anger

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Mindfulness of Social Media

It's temping to retaliate with cruel remarks or put-down humor when offensive posts come across our social media feeds. Mindfulness can give us the skills needed to respond more skillfully so that our online presence might become a force for good.

Mindfulness of Anger

Mindfulness of anger helps us understand our habitual reactions to threat, connect with our deepest intentions, and respond in ways that are more likely to get our needs met.

Obstacles to Mindfulness

Although the practice of mindfulness is simple in concept, it can be challenging in execution due to a number of habits and human tendencies that can create obstacles for us.

Taking Offense: A Variation on Aversion

Mindfulness can help us unpack our feelings of taking offense so we can respond with compassion, skill and wisdom.