Ashtanga yoga offers a unique opportunity to connect with inner experience, providing a blank canvas upon which our dispositions, mental and emotional patterns, and behavioral traits come into stark relief.
2019 marked year five which you can read about here. Every year I reflect on my practice. It all started when I was asked to write about it for my yoga shala's blog. I figured it might be helpful to look back and see what I've discovered along the way and to share these discoveries … Continue reading Four Years of Mysore Style Ashtanga Yoga
Could Ashtanga Yoga be a particularly helpful complimentary approach to managing addictions, depression and anxiety, enhancing the benefits of psychotherapy and/or psychopharmacology? We already know from the research that hatha yoga in general can be quite beneficial. But, might there be some aspects of Ashtanga Yoga in particular that would make it especially well suited? … Continue reading Ashtanga Yoga for Mental Health