Tag Archive for: assumptions

Mindfulness of Self-Fulfilling Assumptions

Assumptions are one of the many mental habits that can cause us and those around us much suffering. A practice of mindfulness can clarify this, offering us a wider range of choices for wise responding.

Mindfulness of Good and Evil

The practice of mindfulness allows us to think more broadly and flexibly, going beyond the dualities of us or them, black and white, and all or nothing thinking.