Tag Archive for: avoidance
https://i0.wp.com/mindfulness-alliance.org/wp-content/uploads/2022/04/jon-tyson-2TzSuQZOHe4-unsplash-e1649530134130.jpeg?fit=3018%2C3018&ssl=1 3018 3018 Tracy Ochester, PsyD, RYT-200 https://mindfulness-alliance.org/wp-content/uploads/2020/04/mamwidget.png Tracy Ochester, PsyD, RYT-2002022-04-12 05:36:312022-09-18 19:53:10Mindfulness of Resistance
To be alive is to experience resistance and mindfulness can help us meet this very human experience with compassion and wisdom.
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The beauty of mindfulness is that it can help us open to all kinds of life experiences under any circumstances, so that we might see things more clearly and respond more skillfully. But, in order to realize these more profound effects, we have to be willing and able to explore the more challenging aspects of our experience.