Tag Archive for: avoidance

Mindfulness of Resistance

To be alive is to experience resistance and mindfulness can help us meet this very human experience with compassion and wisdom.

Mindfulness of Arousal and Challenge

The beauty of mindfulness is that it can help us open to all kinds of life experiences under any circumstances, so that we might see things more clearly and respond more skillfully. But, in order to realize these more profound effects, we have to be willing and able to explore the more challenging aspects of our experience.