Posts

Meeting Crossroads with Mindfulness

There are many times in our lives when we come to a crossroads and we’re presented with a choice about the path ahead. Times of crisis or turmoil, such as the coronavirus COVID-19 pandemic, offer opportunities to reconnect with our deepest truths and to remember who we really are, if we are open to it. Mindfulness can help us notice choice points as they arise, manage fear and uncertainty, see experiences clearly, connect with our values, and choose responses wisely.

The Gift of Mindful Attention

Research is indicating that mindfulness and meditation practice is correlated with enhanced attention and concentration. Through practice we can learn to harness this precious resource in service to the greater good.

Our Best Chance is Mindfulness

Is mindfulness the best hope for humanity? If we were truly aware, the vast majority of us would likely be relating to ourselves and the world with greater compassion and wisdom. But, it's easier to to stay asleep...

The Elements of Mindfulness Practice

What distinguishes a mindfulness practice from other types of practices that support wellbeing? Its no surprise to me that mindfulness has become a household word in recent years. It is a way of living that is both elegantly simple and exceedingly powerful. When practiced skillfully, it becomes nothing less than transformative.